What Does Anti-Racist Healthcare Mean?

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As the conversation around race and equity continues to evolve, the concept of anti-racist healthcare has garnered significant attention. Anti-racist healthcare is a proactive approach to identifying, challenging, and changing the values, structures, and behaviors perpetuating systemic racism in the healthcare system. Continue reading to explore the meaning of anti-racist healthcare and discuss its importance. […]

Why Go to Therapy?

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It’s not uncommon for people to experience stress, anxiety, and myriad other mental health concerns in today’s fast-paced world. However, seeking therapy can be a transformative and empowering decision, providing valuable tools and insights for personal growth and development. Continue reading to learn about the many benefits you can gain from going to therapy. Introduction […]

Co-Occurring Mental Illness and Substance Use: What You Need To Know

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The relationship between mental illness and substance use is a complicated one. According to a 2021 survey conducted by the Substance Use and Mental Health Services Administration (SAMHSA), around 9.2 million people in the U.S. struggle with both substance use and mental illness. When an individual experiences both of these at the same time, they’re referred to as having co-occurring […]

Recognizing Symptoms of Trauma

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When we live through a traumatic experience, the effects of that trauma sometimes linger long after the experience itself is over. Even people who don’t meet the clinical qualifications for Post-Traumatic Stress Disorder (PTSD) can still feel the lingering negative effects of a traumatic incident.  Being able to identify trauma symptoms is an important first step in […]

A Beginner’s Guide to Mindfulness

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The practice of mindfulness has become an increasingly popular technique to help cope with stress, mental health issues, and difficult emotions.  What Is Mindfulness? At its most basic, mindfulness is the practice of cultivating awareness of thoughts and feelings and remaining focused on the present moment. Common mindfulness techniques include meditation, breathwork, and other intentional […]

What Is the Harm Reduction Model?

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The harm reduction model is a set of principles and strategies for addressing substance use and those who engage in it. Essentially, its purpose is to minimize the negative consequences of substance use and to make prevention and recovery services accessible to those individuals.  Why the Harm Reduction Model Is Effective Research has shown that harm […]

How To Support Someone Struggling With Substance Use

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According to the National Survey on Drug Use and Health, in 2020, 14.5% of the population aged 12 and older (or 40.3 million people in total) had a substance use disorder in the past year. That equates to just under one in every seven people—meaning that if you know at least seven people, the odds are good that […]

What Is Cognitive Behavioral Therapy?

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Cognitive behavioral therapy, also known as CBT, is one of the most common and effective types of psychotherapy. It’s an extremely versatile type of therapy and can be used as a structure to treat a variety of mental health issues and emotional and behavioral problems.  Principles of Cognitive Behavioral Therapy Cognitive behavioral therapy is grounded […]

Dealing With Seasonal Affective Disorder

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Winter is a magical time—between holiday celebrations, cozy fires, and (if you’re lucky) snow, there’s a lot to love about this special season. However, winter can also be hard on some people. Seasonal affective disorder (SAD) is a type of depression that affects people in the winter months. More commonly known as winter blues, seasonal […]

Tips for Coping With Grief

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Grief is one of the most universally relatable human emotions. At some point, just about everyone experiences a significant loss in their lives, whether that loss takes the form of the death of a loved one, a divorce or breakup, a change in circumstances, or something else entirely.  When you’re in the thick of grief, […]