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How To Support Someone Struggling With Substance Use

According to the National Survey on Drug Use and Health, in 2020, 14.5% of the population aged 12 and older (or...
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What Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy, also known as CBT, is one of the most common and effective types of psychotherapy. It's an...
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Dealing With Seasonal Affective Disorder

Winter is a magical time—between holiday celebrations, cozy fires, and (if you're lucky) snow, there's a lot to love about...
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