According to the National Survey on Drug Use and Health, in 2020, 14.5% of the population aged 12 and older (or...Read More
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy, also known as CBT, is one of the most common and effective types of psychotherapy. It's an...Read More
Dealing With Seasonal Affective Disorder
Winter is a magical time—between holiday celebrations, cozy fires, and (if you're lucky) snow, there's a lot to love about...Read More